The quality of our relationships determine the quality of our lives - Perel
As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone.
I help you learn to rewire your brain and body so you can alleviate knee-jerk reactions that rule your life. We replace that feeling with a deep sense of calm, compassionate wisdom. To do this I use treatments such as EMDR and somatic work in order to help connect your mind and body, which encourages you to utilize new strategies that will better serve you.
Kristen McGeehon
Licensed Professional Counselor